LIDOtips - Watermelon

Say hello to your summer essential: watermelon!

92% water, it is a delicious way to stay hydrated during these hot summer days. Eat it fresh, in a salad or juice it (with some fresh mint!) to stay refreshed and get a big hit of electrolytes, vitamin C and antioxidants.

There is so much research being done into the benefits of this fantastic summer fruit, but one thing is for sure, and that is that it is an unparalleled natural diuretic, flushing the system of excess water and salt.

Look out for watermelon recipes coming soon!