Chia Pudding

Vegan and celiac folks, this is for you!

Did you know that chia seeds are packed with important nutrients? A great source of fibre, iron and calcium, they are also rich in antioxidants and omega-3 fatty acids, helping prevent heart attacks and strokes.

A healthy option for breakfast and dessert, our chia pudding recipe only requires 4 ingredients and can be customized to your taste.

Ingredients (serves 1)

⁃ 3 tbsp chia seeds
⁃ 80-200ml coconut rice milk or any other plant-based milk (the amount of milk really depends on how thick you want your pudding to be)
⁃ 1 tsp maple syrup
⁃ 1/2 tsp vanilla extract

Method

⁃ Combine together the chia seeds and coconut rice milk in a mason jar or bowl and let it sit for 5 minutes
⁃ Stir your mixture to break up any clumps of chia seeds, cover and place in the fridge overnight
⁃ Serve your chia pudding as it is or with fresh fruits. Pomegranate seeds and any berries work super well, but you can also pimp it with some poached apples, nuts and cinnamon!