Turmeric Scrambled Eggs

Turmeric is a fantastic addition to your diet.

It is a powerful antioxidant and anti-inflammatory, so particularly great to use in the colder months, when our immune systems are a little more fragile.

Our favorite, and quick and easy way to get into lunch on the go, is adding it to your scrambled eggs.

Ingredients (serves 2)

• coconut oil

• 4 eggs

• 2tsp turmeric

• salt and pepper to taste

• 1 garlic clove, finely chopped (optional)

• spinach or kale (optional)

Method

• Heat a little coconut oil in a frying pan on a medium heat

• If using the garlic, sautée it lightly for a few minutes

• You can also add spinach or kale and cook until it wilts

• Meanwhile whisk the eggs and the turmeric together, and add salt and pepper to taste

• Add the egg mixture to the pan, and stir continuously for approximately 5 minutes, or until you have reached the desired consistency for your eggs

• Serve on some delicious wholewheat bread, and/ or with a side of avocado