Visualization Technique to Silence Free-Floating Anxiety

Nervousness, dread, jitters, fear, panic...

Are general symptoms of free-floating anxiety. You know, this buzz of worry in our head that has become an unwelcome constant guest in our everyday life. We unfortunately all suffer from this; but the good news is that there are ways – like the below visualization exercise – to help identify this ongoing "humm" and drive it away, at least temporarily, for a well-deserved, peaceful break.

- Sit comfortably on the floor with eyes closed. Make sure your shoulders are relaxed. Close your eyes and take a deep breath in, and deep breath out

- Imagine that you are walking down a path, in a serene forest. As you enter the woods, you come across a clearing

- Directing yourself towards the clearing, you find a quiet spot to sit down

- Suddenly, a group of wild animals is surrounding you, staring at you assertively. They are harmless but quite impressive as they are roaring, each at a different power, creating a buzz. There is a horse, a bear, deers, rabbits, birds... Each of these animals represents a worry – the bigger, the greater.

- Observe each animal for a second and gently touch them, one at a time. As you do, they settle and disappear into the forest. The buzz gradually softens, until the clearing is completely silent.

- Take a look at the trees and enjoy the stillness of this moment. You are at peace.

** DISCLAIMER ** Please always check with your doctor for advice if you are unsure if you can practice visualization techniques. Please speak to your doctor before embarking on any new practice. We can take no responsibility for any injuries incurred when practicing this exercise.